Counselling and Psychotherapy: What exactly is it and precisely what type of psychotherapist do I need for my particular predicament?
Do I need Counselling?
It is better not to become perplexed regarding the difference between these 2 approaches of defining a therapist. Granted that you are searching for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their qualifications, to be accepted onto the site.
Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship just because this is essentially what it is. All therapists receive instruction in learning the best ways to listen to a person as they talk about a specific concern or thoughts they are having and to ask questions which may likely promote a beneficial exploration of something that has come to be a challenge.
What kind of therapy do I need for my difficulty?
There are countless different kinds of therapy models available, that it can be incredibly perplexing to work out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now shows that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Accordingly, if you are searching for some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I decide on a therapist?
It is a really good tactic to meet around 3 people whenever you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain look at this website her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, she feels that he can not really help her and that he is not seriously interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of interacting with an older man, a man who represents the kind of age her own father would be. J could choose to find a different counselor with whom she feels More hints a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of therapist, then it may be very beneficial if you can bear to call attention to this at your upcoming session. You may be quite taken aback at how your therapist responds and he or she may even help you to comprehend more about this uncertainty. It is vital to bear in mind that therapeutic training concentrates upon matters such as problems in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may detrimentally helpful site influence your capacity to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK